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When exposed to direct sunlight or indoor tanning equipment, your skin produces vitamin D, although those activities are not recommended for obvious reasons. Instead, pick a powerful vitamin D3 pill from Life Extension.

One of life’s greatest joys is lying in the sun, and while it feels nice, it’s also healthy when done in moderation since sunlight triggers the production of vitamin D, a crucial nutrient. However, many of us simply cannot obtain enough vitamin D through natural means. You therefore require a strong vitamin D supplement.

Make sure you’re getting enough vitamin D by using this powerful, simple-to-take vitamin D supplement.

A must-have supplement for bone health and immune support
Supports your heart, brain and more
Potent formula in an easy-to-swallow softgel

Since your skin produces vitamin D when exposed to sunlight, it is known as the “sunshine vitamin,” but this shouldn’t be your only source. A vitamin D supplement goes a long way. We recommend about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day. If your multivitamin already delivers 25-75 mcg (1,000–3,000 IU) of vitamin D, vitamin D3 125 mcg (5,000 IU) is perfect for achieving optimal levels.

Cognitive health

As you age, vitamin D is crucial for preserving cognitive health and performance. It has been demonstrated that healthy serum vitamin D levels are associated with improved results on cognitive health exams and better cognitive ability maintenance in older people.

Bone and immune health

The transfer of calcium into the bone matrix is facilitated by vitamin D, vitamin K, and critical minerals. In order to preserve solid, healthy bones and teeth, this is a crucial step. Additionally, vitamin D is essential for a strong immune system.

Heart health & blood pressure support

Vitamin D facilitates a healthy inflammatory response in the cardiovascular system, maintains the body’s calcium balance while enabling calcium absorption into the bloodstream, and supports healthy endothelial function. Additionally, vitamin D lowers excessive renin levels. Healthy amounts of renin help keep blood pressure, which is already within the normal range, healthy.

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